University of Wisconsin–Milwaukee

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The Best Place to Work Initiative in conjunction with Work Life Balance is offering the following activities to help improve overall well-being, reduce stress levels and keep you active during the summer. Sign up today and let’s continue to make UWM the Best Place to Work!!!

To register for the classes listed below, click here. Once at the calendar, click on the desired class by locating the appropriate start date. The details of the class will pop up, click on the Register to this Event link to complete the registration form.

Payment is due by June 3, 2013. Checks should be made out to UW Milwaukee Human Resources and delivered to Engelmann Hall Attention: Barbara Willkomm.

Tai Chi Ch'uan is an ancient system of Chinese exercises based on traditional Chinese medicine. It is a non-aerobic, low impact health exercise that practiced regularly can help reduce and prevent stress, improve flexibility, strength, energy, coordination, balance, stamina and agility. If you have any health issues or if you do not regularly engage in physical activity, it is recommended that you consult with your physician BEFORE beginning an exercise program. NO refunds after June 4.

To register for this class, click here. Once at the calendar, click on the desired class by locating the appropriate start date. The details of the class will pop up, click on the Register to this Event link to complete the registration form.

*Be mindful of others that are on the waiting list and if after registration you can not attend; please cancel your registration.

No matter your experience, you can gain benefits like strength, balance, stability, flexibility and overall toning in this 45 minute resistance band based class. Please come prepared with a resistance band(s) and mat. Bands should be the kind with handles on the end and can be found at most any department or athletic store such as Target, Wal-Mart, Sports Authority, etc. NO refunds after June 4.

To register for this class, click here. Once at the calendar, click on the desired class by locating the appropriate start date. The details of the class will pop up, click on the Register to this Event link to complete the registration form.

*Be mindful of others that are on the waiting list and if after registration you can not attend; please cancel your registration.

Yoga practice is an excellent way to build strength, stamina, flexibility and balance whole at the same time bringing our attention to what we're doing in the body, quieting the mind and reducing stress. If you have any health issues or if you do not regularly engage in physical activity, it is recommended that you consult with your physician BEFORE beginning an exercise program.

Requirements are a yoga mat, comfortable clothing that allows you to move freely, be ready for class to start at 12:15. NO refunds after June 5.

To register for this class, click here. Once at the calendar, click on the desired class by locating the appropriate start date. The details of the class will pop up, click on the Register to this Event link to complete the registration form.

*Be mindful of others that are on the waiting list and if after registration you can not attend; please cancel your registration.

Zumba is exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness party that is moving people toward joy and health. Everyone can benefit from Zumba regardless of physical abilities size, shape, gender, or age! If you have any health issues or if you do not regularly engage in physical activity it is recommended that you consult with your physician BEFORE beginning an exercise program. NO refunds after June 5.

To register for this class, click here. Once at the calendar, click on the desired class by locating the appropriate start date. The details of the class will pop up, click on the Register to this Event link to complete the registration form.

*Be mindful of others that are on the waiting list and if after registration you can not attend; please cancel your registration.